Is psychological kink play “healthy”?

Recently, I’ve noticed quite a few questions—both in the Submissive Playground course and in the Ask Me Anything box—concerning kink, trauma, and wellness, particularly about psychological kink play like D/s and Daddy/girl dynamics and whether or not they are “good” for you.

After my own recent experience of a D/s Daddy/girl relationship dynamic “going sour,” as I’ve been phrasing it, I have many of my own questions about the ways that these dynamics can contribute to emotional or psychological damage, can play into our past hurts or traumas, and/or can cause further harm.

I do deeply believe that D/s and other psychological kink play can be healthy, but like any relationship, can also be profoundly unhealthy. It’s not the dynamic that determines that health or damage so much as it’s the relationship—and a thousand other factors.

(Even categorizing relationships as “healthy” or “unhealthy” is oversimplified, since I think no relationship is entirely “healthy” or “unhealthy” all the time.)

I realized I needed some other expert opinions on kink and wellness, so I have been reaching out to some of the mental health practitioners that I know who are kink-friendly and knowledgeable.

This is my first interview so far, with Dr. Matt Goldenberg in Seattle. He and I have been friends for more than 10 years, and I am really grateful to know him and have access to his smart brain!

A couple of the resources we mention in the interview:

As I’ve been pondering, and through this interview, this is what I’ve been thinking:

  • I don’t believe any particular act is inherently healthy or unhealthy (except perhaps illegal ones, or ones deemed “morally wrong” by the community at large, which are generally things like non-consent)
  • The same act can be “healthy” and feel great for some people and be “unhealthy” and feel bad for other people, and the same act for the same people at different times could feel healthy or unhealthy depending on the circumstances.
  • The biggest indicators of “unhealthy” scenes or moments in kink are feelings. If things aren’t feeling right, they probably aren’t.

But I still have a lot of questions, like:

  • It is my belief that no fantasy is inherently wrong, and that playing with deep psychological triggers can sometimes be incredibly healing. What to you is the relationship between mental wellness and the practice of kink?
  • How do you know if the kind of kink you’re practicing is contributing to your compulsions or damage, rather than healing it?
  • What are the signs that one should watch for that may indicate someone is in a “danger zone”, playing with things they perhaps shouldn’t be?

As I delve deeper into psychological kink play, the nuances of it are increasingly interesting for me … This may be the beginning of a larger project.

I have a few more psychologists and therapists to conduct interviews with already. Do you have any suggestions for mental health practitioners who are knowledgeable about kink (they don’t have to be kinky themselves, but some knowledge is important), and who may want to talk to me? Have them get in touch, or send an email introducing us: [email protected]

Do you have other psychological kink and wellness questions? Ask me here in the comments, and who knows, I may ask your question in the next interview.