Posts Tagged ‘I’m a little obsessed with paperbackswap.com and have been filling out my self-help collection nicely’

Ask Me Anything: Non-Cheesy “Self-Help”

May 2, 2011  |  advice, reviews  |  2 Comments

J-femme wrote:

Happy Anniversary! I think I’ve been reading almost that long!

You posted something that looked like a pie chart once. It dealt with something like life goals, or values, or time management as it relates to life goals or values–that I remember being really interested in and haven’t been able to find since on your site.

It was like a non-cheesy “self-help” book (sort of). So my question is– do you have any idea what I’m talking about and what the name of the book is? And barring that or with that what are some nonsmut, nonfiction books you use for personal betterment? thank you muchly!

Thanks!

I think I know the chart you mean—it is from the book How to Be, Do, or Have Anything: A Practical Guide to Creative Empowerment by Laurence G. Boldt, called the Integrated Life Matrix. I posted it in 2007.

It’s a lousy title for this book, it is actually better than the sensationalized “how to have anything!” style that the title suggests. It is a step-by-step guide for creating your life the way you want it to look, in many arenas, not just professionally, but also personally, which is where this matrix above comes in.

My favorite non-smut non-fiction book recommendations for personal betterment I have mostly compiled into a self-awareness section of my Amazon A-store, makes it easy to keep track of in a list that way.

I’m a big fan of these kinds of books, actually—I know it’s a huge industry and many of them (70%? 90%? A LOT) are complete crap and useless for me, but even if I just pull one tool out of reading a book like this, that can be helpful and I’m glad I read it. At their best, they can be fantastic personal guides combining spirituality, philosophy, and psychology, three of my favorite subjects. I think it’s kind of silly that we don’t value self-improvement or self-knowledge very much, to the point where these books are put into a very easily dismissible category of “self-help.”

I used to call it my embarrassing indulgence, reading these, or my guilty pleasure. But I’m not so embarrassed about it these days. I’m very picky, and there are terrible books out there in this genre, don’t get me wrong. But there are also some very amazing writers and teachers in this genre who have significantly changed my life and world view.

Cheri Huber’s The Depression Book was completely life-changing for me. I credit Sharon Salzberg with a lot of the sparks of my committing to the Buddhist path and learning to meditate, she is incredibly down to earth and easy to follow, and she is phenomenal at teaching beginning meditation. David Richo has excellent psychology books with a Buddhist bent about healing and relationships. Charlotte Kasl’s book If the Buddha Dated really helped me make good (well, better than I would have otherwise) decisions through the recent period of dating. Many of the books in my A-store are also about creating your own career, carving out your own career path, and figuring out what it is that you want.

All of these have brought me here, to the teaching, writing, studying, and performing that I do now.