1. Shower ever day. Even if you have to cry through it.
2. Put on clean clothes, even if they aren’t your favorites. Or do laundry, and wear only your favorites.
3. Behave well toward Kristen. She loves you, you love her, even if you are numb and can’t remember.
4. Write. Because it heals you. Because you can’t do anything else. Because it makes the most sense. Because it is your deepest practice, your deepest craft.
5. Run. When you want to get away from yourself and these emotions, get them out of your body. Go back to boxing class. Take out the anger on something else.
6. Grow the fuck up. Behave like an adult. Stop the self-pity. Stop the over-indulgence of your feelings. Stop taking yourself so seriously.
7. Read. Read poetry if you can’t get into long things. Read indulgently. Read grief memoirs and buddhist philosophy and ttantra and open up to healing. Ask yourself, what do I need to do to heal today. Read more.
8. Work. Set reminders in your phone for appointment times because you can’t keep track of time. Calendar everything. Make work a priority. Finish projects. Make art. Focus on this, if nothing else.
8a. Don’t publish over-indulgent blog posts that attempt to tell the “whole story” and draw some conclusion. Write poetry. Write about feelings. Write about love and sex and grief and loss and abandonment, how scary it is to watch Kristen bloom, and how much it matters to let her. Learn what over-indulgent blog posts look like, so that when you do write them, you don’t hit “publish.”
9. Go outside. Feel the earth. Drink water.
10. Pray. You are not alone, even though you feel you are. Faith is when you see no hope, and you do it anyway. Times like this are why we practice. Lean on your practices. Everything is temporary.
11. Behave well toward yourself. Take care of your body. Eat well. Nourish. Buy a fancy new soap so showers suck less. Make a list of your favorite foods, then eat them. Start watching a new TV series when you can’t be in your brain anymore. Be alone when you need to be. Practice impeccable self-care. Forgive everyone, and maybe yourself most of all.