High heels lead to a stronger pelvic floor

I love heels. Stilettos, kitten heels, boots, even wedge heels. I love how they enhance the S-shape of a woman’s body.

Growing up in a feminist household, it was ingrained in me early on that high heels are bad for women’s feet and hips, that they cause shinsplints and hip problems and weak knees and all sorts of things. It took me a long time to come to my own acceptance of liking high heels on femmes … even having a bit of a strappy sandal fetish, I might say.

Diana Cage and I were talking last night on her radio show about my turn-ons, and I mentioned heels, though not without the caveat of the feminist knowledge of how damaging they can be to a woman’s body.

But, Diana told me about a recent study where wearing high heels actually improves the muscles on a woman’s pelvic floor, thus making her, you know, tighter.

I looked it up. From the BBC – High heels “may improve sex life”: An Italian urologist and “lover of the sexy shoe” did a recent study which showed that women who wore a 2″ heel or higher had as good posture as those who wore flat shoes, and also showed “less electrical activity” in their pelvic muscles, which are not just useful in the organs of the body (like the bladder) but also in increased sexual satisfaction and performance. “This suggested the muscles were at an optimum position, which could well improve their strength and ability to contract. The pelvic floor muscles are an essential component of the female body.”

Probably most of us have heard of PC muscle exercises, “Kegels,” as they’re called, to strengthen the pelvic floor – same idea. It makes sense that heels would improve these muscles, when I think about it … and I think it’s another subconscious way that heels sexualize a woman’s body.

This also reminds me of an exercise we did in the Body Electric Celebrating the Body Erotic workshop last fall, the mulabhanda pelvic lock, or root lock, in which you keep your pelvic muscles tightened and breathe in a particular pattern. It was surprisingly difficult and incredibly hot.

I’m sure it’s still possible to damage your body by wearing heels constantly, this can’t undo all the other potential damage. But I’m also glad to know that there is some physical good that comes from wearing heels.

Published by Sinclair Sexsmith

Sinclair Sexsmith is a genderqueer kinky butch writer who teaches and performs, specializing in sexualities, genders, and relationships. They've written at sugarbutch.net since 2006, recognized numerous places as one of the Top Sex Blogs. Sinclair's gender theory and queer erotica is widely published in anthologies like Take Me There: Trans and Genderqueer Erotica, and online at Feministing, Autostraddle, AfterEllen, and more; they are the editor of Best Lesbian Erotica 2012 and Say Please: Lesbian BDSM Erotica, both published by Cleis Press. Sweet & Rough: Sixteen Stories of Queer Smut, Sinclair's first book of short erotic stories, was published in 2014. They use the pronouns they, them, theirs, themself, and live in Oakland, CA with their boy.

One thought on “High heels lead to a stronger pelvic floor”

  1. green-eyed girl says:

    What perfect timing. I have been rocking my very high, strappy, stilettos for the past two weekends and wondering if my feet will ever recover. After this post I don’t care about my feet so much any more. giggle

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